Are Baked Potatoes Good For Your Cholesterol. Are potatoes good for your heart? To benefit from the sweet potato's fiber content that helps lower cholesterol, allonen suggests either.
whole fruits and vegetables. Legumes and pulses, including baked beans, kidney beans, chick peas, lentils and split. soluble fiber is also found in such foods as kidney beans, brussels sprouts, apples and pears.
Healthy Twice Baked Potatoes Yummy Healthy Easy
if you love the crunch of fried food, use an air fryer and toss your food in a little bit of olive oil. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. Are potatoes good for your heart? Oats and barley are grains which are rich in a type of fibre called beta glucan.
